Kale is a very versatile and nutritious green leafy vegetable. It is widely recognized as incredibly nutritious since ancient Greek and Roman times for its low fat, no cholesterol but health benefiting anti-oxidant properties. Kale is available at its best during winter months from November to March. In the store, buy fresh green leaves featuring
Ingredients: 1 cup orzo pasta 4 tablespoons extra-virgin olive oil, divided 1/2 cup thinly sliced red bell pepper 1/2 cup thinly sliced yellow bell pepper 1/2 cup thinly sliced orange bell pepper 2 tablespoons minced garlic 1 pound asparagus, ends trimmed and cut in thirds 1/4 cup mixed chopped fresh mint, basil, and flat-leaf parsley
Save on these neighborhood specials (with a Mediterranean flair!) this week at Urban Grocery: Pay $5.89 for 8.4 oz jars of Mediterranean Organic Kalamata Olives (reg. $6.49). Save $.60 on Flamous Falafel Chips – All Natural or Spicy (reg. $4.69). Pay just $2.49 for Cabash Falafel Mix – 10 oz. (reg. $2.95). Specials good February
Did you make it to the Food Truck Festival last fall? Whether you missed out or can’t wait to do it again…you will soon have another chance! Food Truck Mania arrives Wednesday, March 7 at the Phoenix Public Market from 4 pm to 8 pm! Here’s a preview of all the food trucks expected to
